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Laughing burns calories by causing your heart rate to rise by 10 to 20 percent. As your heart rate rises, your metabolism increases as well, which means you’ll continue to burn calories once you stop laughing.
Research conducted by Vanderbilt University Medical Center revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories a day.
So now that you know…. Laugh Out Loud!
Meet Anne! She's an 18 year old lifter, runner and yogi from Denmark. She's smart, kind, and her blog is neatly organized and full of knowledge. Do yourself a favor and follow!
