HOW MUCH SHOULD I WEIGH?

WHAT IS MY BMI? -Body Mass Index (BMI) is a number calculated from a person’s weight and height.

WHAT IS YOUR BMR? -Will calculate your Basal Metabolic Rate (BMR), the number of calories you’d burn if you stayed in bed all day.

WAIST-HIP RATIO CALCULATOR -The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases. Ideally, therefore, the waist-hip ratio should be below 0.95 in men and 0.8 in women, as these levels indicate obesity and are associated with greater health risks.

HOW MANY CALORIES DO I NEED TO MAINTAIN/LOSE WEIGHT? Another DAILY CALORIE INTAKE CALCULATOR

WEIGHT LOSS TARGET DATE -How long will it take you to lose 10, 20, 30, etc lbs.

CALORIES BURNED-ACTIVITY CALCULATOR - determine calories burned byall forms and variations of walking, running, swimming. Calorie amounts for over 300 activities

WATER CONSUMPTION CALCULATOR - you know that water is essential to your overall health and wellbeing, but do you know how much water you should be drinking each day? This calculator will help you determine your daily water requirements.

BODY FAT CALCULATOR -How much fat are you carrying?

THE WEIGHT LOSS PREDICTOR -predicts the weight loss rate of a healthy individual based on personal data like gender, age and parents weight and height. 

FAT INTAKE SCREENER -Compares individual fat intake to that of the average American.

WHAT DOES IT TAKE TO BURN IT OFF - Select the food you ate, activity and weight, and it will tell you what it takes to burn it off.

WHAT IS YOUR FRAME SIZE? -S, M, XL…?

BODY TYPE CALCULATOR -Determining your frame size and body type (are you an ectomorph,mesomorph or endomorph?) will help you find out your ideal weight and determine the best exercise and diet plan to transform your body.

EXERCISE FINDER -Use the Exercise Finder to view a variety of exercises for all parts of the woman’s body including the abs, buttocks, arms, legs and more.

Another WORKOUT FINDER -At home, at gym? Arms, back, total Body?

EXERCISE & MUSCLE DIRECTORY -Animations of hundreds of exercises (by muscle group)

HOW MANY FRUITS AND VEGETABLES DO YOU NEED? -Every body is different. Enter your age, sex, and level of physical activity below to find the amount that’s right for you.

CALORIE COMPOSITION CALCULATOR -Given your goal and current weight, this calculator will help you determine your daily calorie needs and how many of those calories should come from protein, carbohydrates, and fat to keep you on track.