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“Is it okay to do Insanity and 30 day shred at the same time?”
Remember that there is such a thing as exercising too much. It sounds like a lot to me, but then again, I’ve never done either of them. If any of my followers has a smarter answer, feel free to chime in.
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jaclyngetsfit said:
I’ve completed Insanity & am currently doing 30DS. I wouldn’t recommend doing them both at the same time, at least not every day. If you’re really set on doing them both at once though, I would only do a few days of 30DS a week along with Insanity.
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shortysweetythingy said:
I have done Insanity and talked to people who have done 30 day shred. I would definitely recommend building up to doing both of them. I think it is doable, but keep in mind that if you don’t have rest days you run the risk of injury. Good luck!
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10000steps posted this
