I TRACK THE TAG 10000STEPS

10000steps
HI! I'm Diana. Mother, college student, christian, cat lover, bilingual. This is no longer a weight loss blog, but rather a health blog. Please know that I get more questions than I can answer. I do try to answer most questions privately, unless you’re anon. Please read my FAQ page first.

SOCIAL MEDIA INFLUENCER

FitFluential Is Fitness Found

STATS:

Height: 5’2
SW: 180 lbs
CW: 147 lbs
GW1: 160 lbs(reached!)
GW2:150 lbs(reached on 9/03/12)!
UGW: HEALTHY & HAPPY!

The Complete Fitblr Directory

WANT A SOLO pROMO?

Other Content










Food Lovers







Instagram

Instagram





Lemon-Blueberry Sweet Tea
Ingredients


1 (12-oz.) package frozen blueberries
1/2 cup fresh lemon juice
3 family-size tea bags
3/4 cup sugar
Garnishes: fresh blueberries, lemon rind strips




Preparation



1. Bring blueberries and lemon juice to a boil in a large saucepan over medium heat; cook, stirring occasionally, 5 minutes. Remove from heat; pour through a wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice. Discard solids. Rinse saucepan clean.
2. Bring 4 cups water to a boil in same saucepan; add 3 tea bags; let stand 5 minutes. Discard tea bags. Stir in sugar and blueberry juice mixture. Pour into a pitcher; cover and chill 1 hour. Serve over ice. Garnish, if desired.

Lemon-Blueberry Sweet Tea

Ingredients

  • 1 (12-oz.) package frozen blueberries
  • 1/2 cup fresh lemon juice
  • 3 family-size tea bags
  • 3/4 cup sugar
  • Garnishes: fresh blueberries, lemon rind strips

Preparation

1. Bring blueberries and lemon juice to a boil in a large saucepan over medium heat; cook, stirring occasionally, 5 minutes. Remove from heat; pour through a wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice. Discard solids. Rinse saucepan clean.

2. Bring 4 cups water to a boil in same saucepan; add 3 tea bags; let stand 5 minutes. Discard tea bags. Stir in sugar and blueberry juice mixture. Pour into a pitcher; cover and chill 1 hour. Serve over ice. Garnish, if desired.

Leave a comment View 560 Notes
Share to Facebook Share to Twitter Email This Email This Email This Email This Email This Email This More...
  1. readyaimbehealthy reblogged this from adventure-2-fitspo
  2. adventure-2-fitspo reblogged this from gingerfruitkate
  3. glitterdreamcatchers reblogged this from adventure-2-fitspo
  4. jamez-talkminnesotan reblogged this from 10000steps and added:
    Minus the sugar and use agave.
  5. healthlovehappinesss reblogged this from fxxt
  6. golddustzen reblogged this from fitnesswhore
  7. jocelyneegann reblogged this from fitlikekatniss
  8. itsonceandforall reblogged this from fitlikekatniss
  9. fit4september reblogged this from pro-fitnessposts
  10. pro-fitnessposts reblogged this from adventure-2-fitspo
  11. hannahd3 reblogged this from fitlikekatniss
  12. seb-t reblogged this from fitlikekatniss
  13. fitlikekatniss reblogged this from 2014-be-the-change
  14. 2014-be-the-change reblogged this from adventure-2-fitspo
  15. skinny-biches-are-hot reblogged this from fullybalanced
  16. graces-face reblogged this from nikes-and-scrubs
  17. fitblrand-fabulous reblogged this from fullybalanced
  18. desert-flowerr reblogged this from summerbitch
  19. summerbitch reblogged this from fullybalanced
  20. we-are-the-illest reblogged this from fullybalanced
  21. europeanrunner reblogged this from fullybalanced
  22. itallwillfall reblogged this from fullybalanced
  23. lucysfitlife reblogged this from fullybalanced
  24. healthished reblogged this from fullybalanced
  25. garrusvakariansperkymandibles reblogged this from nopesorry
  26. alittleweightlossmotivation reblogged this from fullybalanced
fly to Top
Athenability
Design by Athenability
Powered by Tumblr