Half Purple and Blue Butterfly

I TRACK THE TAG 10000STEPS

10000steps*ALL QUESTIONS WILL BE ANSWERED PRIVATELY. PLEASE READ MY FAQ PAGE FIRST. I will no longer answer "how much should I weigh if I'm this tall" questions.

HABLO ESPAÑOL

STATS:

Height: 5’2
SW: 180 lbs
CW: 147 lbs
GW1: 160 lbs(reached!)
GW2:150 lbs(reached on 9/03/12)!
UGW: HEALTHY & HAPPY!

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healthy-is-sexy:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

(via fitness-and-diet)

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HERE ARE WORKING LINKS TO THE JILLIAN MICHAELS 30 DAY SHRED VIDEOS

They’re two different sets of links

Youko:

LEVEL 1

LEVEL 2

LEVEL 3


Youtube:

LEVEL 1

LEVEL 2

LEVEL 3

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delightfuleating:

Click the photo for Jillian’s 30 Day Meal Plan free and online!

delightfuleating:

Click the photo for Jillian’s 30 Day Meal Plan free and online!

(Source: fierce-fighter, via fitb0dies)

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Here are links to Jillian’s 30 Day Shred Videos

tumblrgym:

30 day shred video 1

30 day shred video 2

30 day shred video 3

If you are looking for more free videos check out http://tumblrgym.tumblr.com/  we have links to P90X,Insanity,Zumba and more!

(Source: tumblrgym)

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running-loving:

losing-every-extra-pound:

Printable chartLink to 30 Day Shred
Level 1
Level 2
Level 3
 No excuses!  

IM DOING THIS, ALL MAY! :D

running-loving:

losing-every-extra-pound:

Printable chart

Link to 30 Day Shred

 
No excuses!  

IM DOING THIS, ALL MAY! :D

(Source: start-living-the-dream)

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thefitnessreviewsblog:

30 Day Shred Level 1

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