*ALL QUESTIONS WILL BE ANSWERED PRIVATELY. PLEASE READ MY FAQ PAGE FIRST. I will no longer answer "how much should I weigh if I'm this tall" questions.
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Over 60 core exercise demonstrations (all animated) - Spark People
finally!
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(Source: workoutwithmotivation, via healthy-is-b3tter)
All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!
Workout #1: The Book Curl
Workout #2: The Book Up
Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!
Cool Down
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push ups
![a-million-steps:
[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.](http://24.media.tumblr.com/a2e06c6e1b9df9a8381fa6623edaccc0/tumblr_mmr8m8FvwB1s2mrvko1_400.gif)
[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.
