I’ve always wanted to do kickboxing! Just how badass would that be?
Cardio kickboxing is non-contact kickboxing which combines boxing, martial arts, and aerobics while giving a total body workout. It is a high intensity, high impact form of exercise that provides amazing health benefits to the body.
- It will burn anywhere from 350 to 500…
As I promised ladies (and gents! haha), here it is :)