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portion control - where we make the most mistakes
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what 100 calories look like
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One ounce servings of different nuts.
Nutrition Information for 1 ounce of Nuts
- Almonds (20 – 24 nuts): 160 calories, 14 grams fat, 6 grams protein
- Brazil Nuts (6 – 8 nuts): 190 calories, 19 grams fat, 4 grams protein
- Cashews (16 – 18 nuts): 160 calories, 14 grams fat, 4 grams protein
- Hazelnuts (18 – 20 nuts): 180 calories, 17 grams fat, 4 grams protein
- Macadamia (10 – 12 nuts): 200 calories, 22 grams fat, 2 grams protein
- Peanuts (28 nuts): 170 calories, 14 grams fat, 7 grams protein
- Pecans (18 – 20 halves): 200 calories, 20 grams fat, 3 grams protein
- Pine Nuts (150 – 157 nuts): 160 calories, 14 grams fat, 7 grams protein
- Pistachios (45 – 47 nuts): 160 calories, 13 grams fat, 6 grams protein
- Walnuts (14 halves): 190 calories, 18 grams fat, 4 grams protein
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