*ALL QUESTIONS WILL BE ANSWERED PRIVATELY. PLEASE READ MY FAQ PAGE FIRST. I will no longer answer "how much should I weigh if I'm this tall" questions.
dah fuq?? 800-100 in an hour?!?! is this for real, oh god someone tell me this is for real… o-o
No, it varies^ Not everyone will burn the same amount of calories during their workout. I’ve heard it only burns about 500-600 on average. But eh I’m not sure. If you really want to be sure you should invest in a heart rate monitor c:
Zumba and Kickboxing videos for DOWNLOAD! Or watch in High Quality!
As I promised ladies (and gents! haha), here it is :)
Zumba Sculpt and Tone
Zumba Live! Flat Abs
Kickboxing with Cathe Friedrich
CIA 2901 Kickbox Surge & Core Training with Amy Bento
Rumble Workout One with Amy Bento
Rumble Workout Two with Amy Bento
Rumble Cooldown with Amy Bento
(Source: be-there-for-yourself, via fightoff-demonsxxo)
